Cognitive Behavioral Therapy, frequently shortened to CBT, offers a valuable framework for managing a variety of emotional difficulties. This approach focuses on the interconnectedness of your thinking patterns, moods, and responses. It's not just about identifying negative perceptions; it's about learning to question them, and consequently, to alt

As a Mental Health Technician, your position involves providing direct care and support to individuals facing mental health struggles. Cognitive Behavioral Therapy (CBT) is a widely applied therapeutic approach that equips you with valuable tools to support clients in managing their symptoms. CBT focuses on the link between thoughts, feelings, and